Sunday, 4 December 2016

Get fit in 15 minutes: Stomach crunches are great for strengthening abs at the top of your stomach

Stomach crunches are great for strengthening abs at the top of your stomach, which helps with daily tasks such as getting out of bed and rising from a deep chair, says Nadya Fairweather.

from Femail | Mail Online http://ift.tt/2g93fVf

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