Tuesday, 19 July 2016

The playground games that burn MORE calories than running and cost nothing: Gym expert says hopscotch, tag and skipping could be the latest fitness fads

Experts says taking your fitness routine back to childhood, to include games such as tag and hopscotch, can prove better for long term health than a more expensive gym membership.

from Femail | Mail Online http://ift.tt/2acM18g

No comments:

Post a Comment