Sunday 10 September 2017

Fitness stars share health tips Kayla Itsines Sjana Earp

It fitness personalities, Kayla Itsines, Sjana Earp and Kelsey Wells, recently shared their top health tips. These include banning the word guilt, setting small goals and realising cravings.

from Femail | Mail Online http://ift.tt/2wjblzx

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