insidedworld.com
Wednesday 3 May 2017
The exact amount of exercise you need to lose weight
According to hormone specialist Sara Gottfried the optimum amount of exercise to do is 20 to 30 minutes a day, four times a week. She says intense and lengthy workouts put stress on the body.
from Femail | Mail Online http://ift.tt/2qrR6Rf
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment